Psychological Services offered

CBT (Cognitive Behavioural Therapy)

CBT is one of the most effective and evidence-based psychological interventions used across the world for a range of different problems. In our sessions we would focus on breaking problems down into 3 core components – Thoughts (What I think) – Feelings (What I Feel) – Behaviours (What I do) and explore ways of implementing alternative strategies to problems highlighted within these areas.

CPT  (Cognitive Processing Therapy)

CPT is an evidence-based, manualised intervention which is mostly used to treat PTSD and trauma. In our sessions, we would be looking to explore your thoughts behind your experiences and if necessary – without the need to disclose the full details of the trauma.

EMDR (Eye Movement 

Desensitisation and Reprocessing)

EMDR is an evidence-based intervention which is also used mainly to treat PTSD and trauma. In our sessions, we would be using bilateral stimulation (eye movements) to help process difficult memories, thoughts and feelings.

SUPERVISION

As an accredited CBT Psychotherapist, I am able to offer clinical supervision to health professionals who are looking for support when delivering CBT based interventions to others.

WORKSHOPS

I can develop and deliver bespoke psycho-educational workshops to employers, educational settings and other communities to help build resilience and wellbeing within the organisations.